Recommended Reading

 

Between Heaven and Earth: A Guide to Chinese Medicine

by Harriet Beinfield and Efrem Korngold
A good primer on Chinese Medicine.

 


Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)
by Paul Pitchford
A great book on the healing properties of foods by an acupuncturist.


Nourishing Traditions
by Sally Fallon

A good source of recipes and information about traditional foods from around the world.



The Pharmaceutical Myth: Letting Food Be Your Medicine is the Answer for Perfect Health
by Gerald Roliz (a former pharmaceutical rep. turned nutritionist)

 


Bugs In My Brain, Poison On My Plate: Using M-Field Energy Signature Matching To Optimize Your Health

by Dr. Frank Springob

explains how the food supply has steadily degraded over the past 150 years and provides practical solutions for restoring and maintaining your health by using the Morphogenic Field Technique (MFT) to match the energy of your food to the energy field your body.


Nutrition and Physical Degeneration

by Weston A. Price

Dr. Price studied many populations throughout the world on a search for the root cause of good health. He found it. The Weston A Price Foundation (WAPF) was founded upon his principles of eating for health, not for convenience


Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

by Mary Enig and Sally Fallon

Coconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health.


Nourishing Broth: An Old-Fashioned Remedy for the Modern World

by Sally Fallon Morell and Kaayla T. Daniel

This book is a reference guide and cookbook for everything you ever wanted to know about broth and so, so much more.

It is comprehensive and very well-researched. You will learn, why and how to make this most nourishing food. The book includes inspirational testimonials about the healing power of broth weaved in throughout.


The Nourishing Traditions Book of Baby & Child Care

by Sally Fallon Morell and Thomas S. Cowan, M.D.

This book makes the principles of traditional nutrition available to modern parents. It provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough.


 

Los Gatos Acupuncture